Making Shibashi Style Tai Chi

RCC1. Making Shibashi Style Tai Chi Sustainable in the community Proposer: Bill Gwyther – Volunteer in the Wellbeing Collaborative – Cohort One Change Champions course Funding allocated: £2,350 The proposal: One of the activities that over 50s are very keen to do is the practice of shibashi style tai chi This is very beneficial for older people in reducing anxiety, hypertension, increasing their balance, their confidence and their sense of…